Health and Wellbeing

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If you’re tired of chewing on plain lettuce then here’s a bright-eyed new combo with only a few ingredients.

is so refreshing with the mint and delivers a great hit of colour and antioxidants, so it’s super good for you.
Plus I guarantee the kids will love it!

Serves 4 


  • 4 Grated carrots (approx. 2 cups)
  • 1 small apple, thinly sliced (or use a mandolin for
  • super thin slices)
  • 1/2 Cup mint leaves, chopped
  • Seeds of 1 Pomegranate


  1. Drizzle extra virgin olive oil (about 1/3 cup) and juice of ½ lemon.
  2. Season with a good pinch of salt.
  3. Great served with fried haloumi!
  4. And don’t be shy about adding a good dose of healthy extra virgin olive oil to your salads. We need fats to help us absorb fat soluble vitamins like vitamin A from carrots, plus the fats help transform veggies into energy and sustenance.