Health and Wellbeing

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Have you tried this new gut strengthening superfood that has over 10 x more probiotics than Greek yoghurt?

With ten times more probiotics than Greek yoghurt, kefir (pronounced ka-feer) is the newest and easiest way, to strengthen your gut. Made from kefir grains, this fermented milk drink is a great way to add variety to your probiotic repertoire. Kara Landau, Travelling Dietitian, shares with us the differences between this new gut strengthening superfood and our much loved favourite; Greek yoghurt.

About Travelling Dietitian – Hot Nutrition Topics

Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times.

Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.