Health and Wellbeing

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Does Your Healthy Gluten Free Snack Contain These Unhealthy Ingredients?

With all the health and nutrition claims found on products in the health food store these days, it is no surprise we can become overwhelmed or confused. With the array of sugar-free, dairy-free and gluten-free products lining the shelves, how can we tell if all these products are actually as healthy as they claim, and is it just clever marketing? Travelling Dietitian, Kara Landau, takes us through five healthy gluten free snack foods from the health food store that are nowhere near as healthy as we may believe.

About Travelling Dietitian – Hot Nutrition Topics

Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times.

Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.