Health and Wellbeing

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Can you cook with extra virgin olive oil?

Extra virgin olive oil is known as being one of the healthiest oils on this planet, however can we cook with it, or will heating the oil create toxic chemicals we shouldn’t be consuming. In this video, Travelling Dietitian, Kara Landau, answers the age-old question about cooking with extra virgin olive oil, and sheds light onto a variety of oils that can be used for different recipe purposes.

About Travelling Dietitian – Hot Nutrition Topics

Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times.

Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.