Something incredible happens when we truly support and encourage one another. When we let go of comparing ourselves and our self-worth against others. When empowered...
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Looking for some fun, new health and fitness activities? The start of the year is a great time to try a new training style and sign up to some events with your friends...
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Did anyone know? How did you get help? How did you come to love and accept your body and how did that change all of your relationships, including those with food?...
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This is an extraordinary quote by Charles Chaplin. A must read. “As I began to love myself I found that anguish and emotional suffering are only warning signs that I...
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For most parents watching your child walk down the aisle and marry the love of their life is right up there with the day they were born and their very first few steps....
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