Steady weight gain during pregnancy is normal and important for your health and your developing baby. However, it is also important not to gain too much weight. If you...
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As soon as you find out your pregnant, naturally you will start to consider more what foods and nutrients are going into your body to prepare you well for pregnancy and...
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During pregnancy, your requirements for vitamins and minerals increases. The developing foetus draws these nutrients iron from you to last it through the first five or...
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