Love Your Body: Why Your Body Is Your Best Friend
Love Your Body: Why your body is your best friend Your body is exquisite. I invite you now, just for a minute, to step away from the deafening roar of societal... Read More
Kim Forrester
Self-Love
Kim Forrester
Because You Are Worth It
Excerpt from Underneath My Clothes – a woman’s guide to making peace with her body When we arrive in this world, we are born with a full tank of self-esteem. Little by... Read More
Jo Ettles
What’s Not To Love? 4 Things That Make You Truly Incredible
We live in a world where your self-worth can so easily be hijacked by external feedback: the number of followers on your Instagram; the score on your exam paper;... Read More Kim Forrester
Mums Not The Word
Do you often say to your child “you make mummy or daddy so proud?” Through my experience as a Kinesiologist practitioner and mind and body medicine teacher, I strongly... Read More
May Clarke
What Can I Do To Help Build My Child’s Self-Confidence?
What Can I Do To Help Build My Child’s Self-Confidence? Imagine an empty bucket that gets filled with things that make you feel good. (For example, being loved, being... Read More May Clarke
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