Something incredible happens when we truly support and encourage one another. When we let go of comparing ourselves and our self-worth against others. When empowered...
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Being Healthy Is Not Being Selfish I meet so many women who feel guilty for looking after themselves. They run around looking after everyone else and often neglect...
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Love Your Body: Why your body is your best friend Your body is exquisite. I invite you now, just for a minute, to step away from the deafening roar of societal...
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Everybody wants to find their soul mate. We all think we know exactly who they are, on paper anyways. They’re a certain age, height, build, and have a particular hair...
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This is an extraordinary quote by Charles Chaplin. A must read. “As I began to love myself I found that anguish and emotional suffering are only warning signs that I...
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