Steady weight gain during pregnancy is normal and important for your health and your developing baby. However, it is also important not to gain too much weight. If you...
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When you are trying to eat healthy and lose weight it can be very challenging to stay on the right track, and peer pressure is hard to overcome. Follow some simple tips...
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Summer is a great time to be social and spend time with family and friends – time usually spent enjoying not just each other’s company, but also good food and drink....
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